Eating bananas at night can give you a deeper sleep
Eating a banana before bed will help you sleep more deeply. In addition, bananas have a capacity to release energy while you sleep, so eating bananas at night is a miracle weight loss.
Moreover, bananas are the food rich in fiber and low in calories, a banana contains only from 80-100 kcal so long ago, bananas were believed by women to be used in the daily weight loss menu. If you accidentally ate too many foods rich in starch and fat dinner, the best way is that you should eat a banana after. Continue reading