Health and sparkly than what your hair can fully achieved in case you choose these foods contain nutrients for the hair. These healthy foods will nourish hair the same way they impact on your health, but the parts such as the heart, the lungs will get the best nutrients, next to the hair.

Makes hair shiny
Salmon, sardines, flaxseed oil, walnuts, can help shine. Omega-3 fatty acids help your heart healthy and can make your hair shine easily. The American Heart Association recommends eating oily fish at least 2 times 1 week good for your heart and make the hair shine.

Keep your hair from being split
Foods such as eggs, avocado, salmon prevent split ends. Biotin is very important for the growth of nails and hair cells, helping to limit hair loss. Take additional 30 micrograms physical body Biotin for hair everyday is not split.
The biotin-rich foods include an egg: 13-25mg biotin, 1 avocado: 2-6 mcg, salmon 90g: 4-5 mcg of biotin.

Makes hair shiny
The Vietnamese fruit blueberries, cherries, raspberries and pomegranate polyphenol substances rather silky hair. Free radicals are substances that make up the cell aging from the sun, air pollution and the use of regular dryer will dry and brittle hair. The easiest way to protect hair is the choice of polyphenol-rich foods.
Polypheno are substances found in dark colored fruits, has antioxidant properties help fight the production of free radicals in the body, incorporating additional types of fruits and vegetables for the body is The most effective way better hair.

How to grow hair faster
Your hair grows slowly, only about 10 cm per year. If the amount of vitamin C in your body less than 75mg according to RDA standards will slow your hair long. The body uses vitamin C to make collagen – a substance necessary for the formation of new hair cells. The amount of vitamin C in 1 cup red bell pepper is 95mg, 1 bowl of strawberries: 89 mg, 1 medium orange: 70mg, ½ grapefruit: 39mg. So the addition of vitamin C the body is relatively easy. And if you want to know how to grow hair Faster you should change diet meals. Foods that will help you grow hair VitaminC Faster

Food thicken hair
Lean red meat, turkey, beans and oysters will help you have a hair thicker. The growth of hair consists of three phases: the development phase, phase transition and resting phase. The development stage is the period of major decisions for the thickness of your hair. Protein, iron, zinc in lean red meat, turkey, beans and oysters are essential to complement hair antioxidant and promotes hair growth. 46gr specific hair needs protein, iron and 8 mg 18mg of zinc per day.